Naps are defiantly a luxury in 2019. If you have lots of time, I would highly recommend breaking yourself out of theVintage Best Wife Since April 2010 Shirt. And a nap if you need it. In addition to exercising, it’s one of the healthiest things you can do for your future. Lately, I’ve been prioritizing my sleep. I usually go to bed at 10 pm but the problem is I don’t fall asleep right away due to the vicious cycle of caffeine intake and I don’t fall asleep until 11 pm…sometimes 11:30 pm. I wake up at 5:30 am. This gives me 6 hours of shitty sleep and the cycle begins again. I pushed my wakeup time to 6:30 am to get 7 hours of sleep so I’ve felt better lately but today I’m going to start going to bed at 9 pm. I’ll get my 8 hours that way even though I don’t get home till 7 pm.
But hey the brain is important so probably worth it. Cut caffeine for a week, don’t drink it after 3 PM or drink just decaffeinated if you sleep better you know what’s happening, also caffeine stays in the body for days so take it in theVintage Best Wife Since April 2010 Shirt., make weekends free of coffee for example. Not doubting you but curious about any research. I’ve heard of not exercising before bed which probably makes sense because you don’t want to raise temperature/blood pressure before bed. Didn’t see this on the list, but tabletop roleplaying games, like Dungeons & I have hours of fun and spend almost nothing. I guess once I’m retired I could contemplate driving an hour on a night when I’d otherwise want to get to bed early to make some friends. You’re exaggerating a bit but even then it can be much cheaper.
I rent books from the library. In addition to popular paid choices like Netflix, Hulu and others, you can find out about free TV and movie platforms like Pluto, Crackle, and Xumo. Both require time and patience. I am not FIRE yet, or even close. So I must admit I don’t have much dedicated time to them. A pizza night every 2 weeks and a sourdough loaf once a month, and aVintage Best Wife Since April 2010 Shirt. I grew up in the countryside so I used to go mushroom picking. That’s quite interesting. Some people in my family in France also forage for truffles and have substantial veg gardens. My English grandmother used to make elderberry wine with forage. Thinking about it nice memories.